Call me today 501-620-0162


I am Jamie, a mindful  living, self-care, meditation expert and psychotherapist. I give you the tools to get your life back when it is out of control.  I love media interviews and talking meditation and I am available for speaking and  presentations.  How can I serve you?

Do you suffer from anxiety attacks or need to know what symptoms of anxiety attacks even are?

Do you want to learn mindfulness meditation techniques?

Do you suffer from anxiety/depression or trauma/PTSD issues and do you know the symptoms of PTSD?

Do you suffer from substance abuse  including alcohol abuse and other addiction issues that began as a way to cope and have become out of control?

Are you taking good care of yourself- think excellent self-care?

Do you feel health mind and body?

Do not are not alone. Many people face these same problems. I can help you! 

These are areas I have focused on throughout my career as a Licensed Professional Counselor and a Licensed Alcohol and Drug Abuse Counselor since 1998.   I have specialized training in Mindfulness and Yoga for mental health as well.  Together we can create a treatment plan that will help you improve your quality of life.

I practice psychotherapy with adults, individually or with families/partners.  I offer groups as they are needed and beneficial to the clients.  Please check out my services page  for more information on the things I offer.   Respect, trust, support and safety are especially important in helping individuals, families and couples resolve issues. Working together in therapy, individuals and families can help reduce the hurt, foster positive interactions and allow trust to develop. This process takes effort but the positive outcome is more than worth it and I am here by your side during the entire process and have complete faith that you can get better and life a life you desire.  Please use the contact form on this page so we can discuss how I can help you.

Please sign up for my free report. When you sign up then I will periodically send you psych educational information.  You can unsubscribe at any time.  We will not share your email or information. Sign up is at the bottom of the home page.

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